Mar 30, 2022
Good relationships don't just happen. Cliche but true.
If you're tired of having the same fight with your partner over and over again, or if you feel more like roomates than lovers, this episode is for you. It's also for you if you're single... really.
Jason Van Ruler is a counselor, speaker, coach and author....
Mar 23, 2022
Two simple
words that can be so difficult to say… I’m sorry.
If you value your
relationships, you need to be able to say these words and receive
them too.
In this episode I talk
about what makes a good, sincere, heartfelt apology and what
makes for a bad one. I also share what can happen over
time if apologies...
Mar 16, 2022
If someone says something that upsets you and you just can't stop thinking about it, put the comment through the filter of True, Not True, Maybe True.
If you get really defensive when someone offers you feedback, this is going to help you.
If you tend to own everything everyone says to you and beat yourself up for...
Mar 9, 2022
You know those days when you wake up and think… ugh I just
CAN’T today! You think you can’t face your boss, have that
difficult conversation, clean your house, post to social media or
deal with your kids.
Multi millionaire entrepreneur Tiffany Carter says you can!
Tiffany is a top business coach who...
Mar 2, 2022
My friend Lily is six years old and she has something she
calls a Happy Box. She says she keeps her favorite treasures
in it.
We should all have some version of a Happy Box. It
can be an actual box… or just metaphorical Happy Box.
When I’m upset, I forget what I need to do to help myself.
So in my “box", I...