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Wake Up To Your Life

Mar 30, 2022

Good relationships don't just happen.  Cliche but true.

If you're tired of having the same fight with your partner over and over again, or if you feel more like roomates than lovers, this episode is for you. It's also for you if you're single... really.


Jason Van Ruler is a counselor, speaker, coach and author....

Mar 23, 2022

Two simple words that can be so difficult to say… I’m sorry.
If you value your relationships, you need to be able to say these words and receive them too.
In this episode I talk about what makes a good, sincere, heartfelt apology and what makes for a bad one.  I also share what can happen over time if apologies...

Mar 16, 2022

If someone says something that upsets you and you just can't stop thinking about it, put the comment through the filter of True, Not True, Maybe True.


If you get really defensive when someone offers you feedback, this is going to help you.


If you tend to own everything everyone says to you and beat yourself up for...

Mar 9, 2022

You know those days when you wake up and think… ugh I just CAN’T today!  You think you can’t face your boss, have that difficult conversation, clean your house, post to social media or deal with your kids.
Multi millionaire entrepreneur Tiffany Carter says you can!  Tiffany is a top business coach who...

Mar 2, 2022

My friend Lily is six years old and she has something she calls a Happy Box.  She says she keeps her favorite treasures in it.
We should all have some version of a Happy Box.  It can be an actual box… or just metaphorical Happy Box.
When I’m upset, I forget what I need to do to help myself.  So in my “box", I...