Dec 30, 2020
Dec 23, 2020
If you've ever said, "I don't want to get my hopes up", listen to this episode. I think we SHOULD have hope. You dress rehearse disappointment so that you won't be bummed out if you don't get the job or if the person you're into doesn't call you back. But does that really work? NO! All you've done is prolong the...
Dec 16, 2020
I wrap up some of the big takeaways from this year's Wake Up To Your Life episodes and how they can help you stop living on autopilot. The importance of your thought, feeling your feelings, setting and achieving goals, getting out of your own way, what to do when you're stuck in comparison and showing up for...
Dec 16, 2020
I wrap up some of the big takeaways from this year's Wake Up To Your Life episodes and how they can help you stop living on autopilot. The importance of your thoughts, feeling your feelings, setting and achieving goals, getting out of your own way, what to do when you're stuck in comparison and showing up for...
Dec 9, 2020
If you get easily discouraged, you're feeling low-vibe, or experiencing a lot of negativity because of your circumstances, this episode is for you. Fitness Coach Meghan Trainor is a FIREBALL. Listen as Meghan shares three simple tips you can use to create and capture positive energy today. When you feel energized,...