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Wake Up To Your Life

Jul 29, 2020

You have the best of intentions.  You say… I’m going to lose the weight, find a new job, write that book, improve my relationships, etc. And then you lose steam.  In this episode I offer some things to consider when it comes to setting and reaching your goals, no matter how big or small they are.  

Jul 22, 2020

Ohavia Phillips is an activist and the host of The Oh Show online.  Her motto is "Lead with Love" when it comes to having conversations about racial injustice.  In this episode, Ohavia shares some practical things we can do to come together in love and give a voice to those who have been marginalized.  

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Jul 15, 2020

Many of us will go to great lengths to avoid feeling unpleasant emotions.  We try to stuff them down with food, alcohol, excessive shopping, staying busy, scrolling social media, etc.  But here’s the deal… you have to FEEL to HEAL.  Listen as I talk about why resisting our emotions doesn’t work for creating a life...

Jul 1, 2020

I had a belief that l had to lose ten pounds before I could launch a podcast and create a website.  I also turned down invitations to go to the pool with a new friend because I didn’t want to be seen in a bathing suit.  I believed I would be happier if only I could drop a few.
If your beliefs about your body have...