Jul 29, 2020
You have the best of intentions. You say… I’m
going to lose the weight, find a new job, write that book, improve
my relationships, etc. And then you lose steam. In this
episode I offer some things to consider when it comes to setting
and reaching your goals, no matter how big or small they are.
Jul 22, 2020
Ohavia Phillips is an activist and the host of The Oh Show online. Her motto is "Lead with Love" when it comes to having conversations about racial injustice. In this episode, Ohavia shares some practical things we can do to come together in love and give a voice to those who have been marginalized.
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Jul 15, 2020
Many of us will go to great lengths to avoid feeling
unpleasant emotions. We try to stuff them down with food,
alcohol, excessive shopping, staying busy, scrolling social media,
etc. But here’s the deal… you have to FEEL to HEAL.
Listen as I talk about why resisting our emotions doesn’t work for
creating a life...
Jul 1, 2020
I had a belief that l had to lose ten pounds before I could
launch a podcast and create a website. I also turned down
invitations to go to the pool with a new friend because I didn’t
want to be seen in a bathing suit. I believed I would be
happier if only I could drop a few.
If your beliefs about your body have...