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Wake Up To Your Life

Jan 25, 2023

Please stop saying you're fat.  Please stop hating your body.


With care, compassion and practice you can learn how to love your as she is today.


Don't believe me?  Just listen. 


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Jan 18, 2023

When your emotions take over and you're all worked up, you need to get grounded.  


In this episode I share a mindfulness technique as taught by the incomparable Tara Brach.  She is a renown meditation teacher and psychologist.


The technique is called RAIN.  Recognize.  Allow.  Investigate.  Nurture.


This process...

Jan 12, 2023

If you're having a hard time sticking to your resolutions, practicing two things will help you get back on track:




Your inner critic has had a good run.  And it doesn't help you achieve your goals.


Listen to this quick episode to find out why self-compassion is the jam.


BONUS TIP:  For...