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Wake Up To Your Life

Jan 26, 2022

You've heard people say, "Everything happens for a reason."  That makes me want to throw things.


Telling someone who is hurting that this terrible thing he or she is going through is happening for a reason won't make the person feel better.  


In this episode I give you some other things to say that are far more...

Jan 19, 2022

You are competent.  You are capable.  You are strong.  You can do what needs to be done.  

In this episode I share why it's critical you remind yourself constantly just how capable you are.

When my husband left me, I didn't think I could go on.  There was obviously the emotional toll.  There were also the logistics...

Jan 12, 2022

Resolutions don't work.  Keeping small promises to yourself is what creates big changes over time.  Listen as I share how to take a grandiose resolution and break it down into a smaller, actionable step that you can honor.  


On an unrelated note, I have a serious question for divorced people.  Stay tuned until the end...