Apr 28, 2021
If you get triggered by something, what do you do? Do you REACT or RESPOND? Being reactive often means we're letting our emotions run our lives. There are ways to ground yourself and choose how to respond to any situation, no matter how difficult it might be. In this episode I talk with marriage and family therapist...
Apr 21, 2021
If talking to your teen or tween makes you crazy, you need to listen to this episode. Practicing this one technique will make all the difference with your child. It's called "Botox Brow". Parenting expert, author and speaker Michelle Icard talks about what tools you need in your toolbox to effectively talk with your...
Apr 14, 2021
What do I do if I feel undervalued at my job? Why can't I lose weight? How do I say no without hurting someone's feelings? Should I chase my passion or a paycheck? In this episode, I answer real questions from listeners and clients.
Follow me on Instagram: @Colleen_Odegaard
Apr 7, 2021
Overthinking is killing your dreams. Overthinking is keeping you from being productive, it's keeping you stuck, it's keeping you from taking action. Overthinking is a nice hiding place. You can tell yourself you're "planning" but really you're stalling. If you want to learn how to overcome overthinking, stop...