Feb 1, 2023
It happens to all of us. We compare ourselves to other people. And sometimes that leaves us feeling bad about ourselves.
When you come down with a case of "comparisonitis", there are things you can do to improve your state of mind.
-Take an action
-Up your self-love game
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Jan 18, 2023
When your emotions take over and you're all worked up, you need to get grounded.
In this episode I share a mindfulness technique as taught by the incomparable Tara Brach. She is a renown meditation teacher and psychologist.
The technique is called RAIN. Recognize. Allow. Investigate. Nurture.
Jan 12, 2023
If you're having a hard time sticking to your resolutions, practicing two things will help you get back on track:
SELF-COMPASSION and BRAVERY
Your inner critic has had a good run. And it doesn't help you achieve your goals.
Listen to this quick episode to find out why self-compassion is the jam.
BONUS TIP: For...
Dec 7, 2022
Haters gonna hate. We know this. But it still hurts.
In this episode I remind you of some things to think about when you find yourself ruminating on something a meanie has said about you.
I'm rooting for you!
Follow me on Instagram: @Colleen_Odegaard