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Wake Up To Your Life

Mar 3, 2021

If you want deeper and more meaningful friendships, you want  "frientimacy".  Shasta Nelson is a friendship expert who coined that word.  She says to develop strong friendships, we need three things:  consistency, vulnerability and positivity.  Shasta is a TEDx speaker. She has appeared on The Today Show and The Steve...


Feb 24, 2021

If you want to pay off debt, spend less than you make.  That's not exactly breaking news.  Bernadette Joy is a money expert.  She says to really make a dent in your debt takes some serious soul searching.  Bernadette believes a lot of our financial problems stem from us not loving ourselves well.  Listen as she shares...


Feb 17, 2021

If you find yourself getting caught in negative thinking, this episode is for you.  When you spend a lot of time indulging negative thoughts, it's a real buzz kill.  And that makes it difficult to ever take actions to change your life.  Listen as I talk about how to interrupt the negative thinking loop.  Learn how to...


Feb 10, 2021

You've got that thing you want to do.  Change your career, write a book, public speaking, start your side hustle.  But every time you think about it, fear shows up and ruins all the fun.  In this episode I talk about ways you can take action toward your goal even when you feel fear.  You're going to examine your...


Feb 3, 2021

It's easy to put your marriage on autopilot.  You're cruising along, busy with kids and work and chores and errands.  Then you wonder why you feel so disconnected from your spouse.  A great marriage doesn't just happen after you say "I do".  It takes intention.  Lori Epting is a couples counselor and author.  In this...