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Wake Up To Your Life

Feb 1, 2023

It happens to all of us.  We compare ourselves to other people.  And sometimes that leaves us feeling bad about ourselves.


When you come down with a case of "comparisonitis", there are things you can do to improve your state of mind.


-Stop scrolling

-Take an action

-Up your self-love game


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Jan 25, 2023

Please stop saying you're fat.  Please stop hating your body.


With care, compassion and practice you can learn how to love your as she is today.


Don't believe me?  Just listen. 


Follow me on Instagram: @Colleen_Odegaard


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Jan 18, 2023

When your emotions take over and you're all worked up, you need to get grounded.  


In this episode I share a mindfulness technique as taught by the incomparable Tara Brach.  She is a renown meditation teacher and psychologist.


The technique is called RAIN.  Recognize.  Allow.  Investigate.  Nurture.


This process...

Jan 12, 2023

If you're having a hard time sticking to your resolutions, practicing two things will help you get back on track:




Your inner critic has had a good run.  And it doesn't help you achieve your goals.


Listen to this quick episode to find out why self-compassion is the jam.


BONUS TIP:  For...

Dec 7, 2022

Haters gonna hate.  We know this.  But it still hurts.


In this episode I remind you of some things to think about when you find yourself ruminating on something a meanie has said about you.


I'm rooting for you!


Follow me on Instagram: @Colleen_Odegaard


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