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Wake Up To Your Life

Jan 19, 2022

You are competent.  You are capable.  You are strong.  You can do what needs to be done.  

In this episode I share why it's critical you remind yourself constantly just how capable you are.

When my husband left me, I didn't think I could go on.  There was obviously the emotional toll.  There were also the logistics...

Jan 12, 2022

Resolutions don't work.  Keeping small promises to yourself is what creates big changes over time.  Listen as I share how to take a grandiose resolution and break it down into a smaller, actionable step that you can honor.  


On an unrelated note, I have a serious question for divorced people.  Stay tuned until the end...

Dec 15, 2021

I wanted to boycott Christmas.  I didn't think I could stomach getting a tree and decorating in my new life as a single person.  I thought it would be too hard, too sad, too triggering.


But I did it.  "In with the new" I told myself.  Listen as I talk about the healing power of friendship and love, grieving and...

Nov 24, 2021

It's supposed to be the most wonderful time of the year.  But you're not feeling that.  Maybe that's because it's your first holiday season after losing a loved one.  Perhaps being around your extended family makes you want to hit your head against the wall. Or maybe you have expectations of whimsy and magic when your...

Nov 3, 2021

Straighten up.  Shoulders back.  Chin up.  Your posture matters. It's connected to your confidence.  Listen to my conversation with artist/entrepreneur kenT Youngstrom.  He reminds you of all the reasons you can hold your head up high when you walk into a room. 


Follow kenT Youngstrom on Instagram: