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Wake Up To Your Life

Aug 31, 2022

Lean into the ache... don't try to outrun it. 

Love is all that matters. 

Your relationships need to be nurtured.

Make peace with your body.  She's the only one you get.

Forgiveness is mandatory.  I know it sucks.  But you have to learn how to do it.

These are a few things I'm talking about as I turn 52 years old.  They...

Aug 24, 2022

Take a moment to think about big mistakes you've made.  Now imagine having the world know about those mistakes.


That's what happened to Eugene Robinson.  Eugene played football in the NFL for 16 seasons.  He played in three Superbowls.  In that third one, he was arrested the night before the big game for soliciting a...

Aug 17, 2022

You have someone you love to hate and keep looking at his or her social media.  That's hate scrolling.  I'm guilty!

You read every depressing story you can find online.  That's doom scrolling.  I'm partial to every gruesome true crime story. 

You feel like a loser after you scroll.  Mabe you're in comparisonitis.  


Aug 10, 2022

Sending your kids off to college is bittersweet.


On the one hand, you're so proud!  You wanted this to happen.  It's the order of things.


On the other hand, you feel sad.  You're not sure what to do with yourself.  I get it.  Both of my kids are off to stupid college.


In this episode, I offer some things to help...