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Wake Up To Your Life

Jul 28, 2022

Look on the bright side.  It'll all work out.  Everything happens for a reason.  Things could be worse.




Toxic positivity isn't helpful.  It's actually harmful.  It makes people feel guilty for what they're feeling.  


When your friends are hurting, they need empathy.  When you're suffering, you need...

Jul 13, 2022

Do ever say, "I've had a hard day.  I deserve a drink."

Do you believe that you need alcohol to have fun?

Do you use it to ease your social anxiety?

Do you drink it to escape from uncomfortable feelings?

Molly Ruggere is an Alcohol Freedom Coach.  She works with people who are interested in drinking less or who want to...

Jul 6, 2022

If you're feeling down in the dumps, one sure fire way to feel better is to do something nice for someone else.  I know, I know... you're thinking you can't do that becase your prollins (problems) are insurmountable.  

A crazy thing happens when you start being attuned to people around you... YOU change.  And for the...