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Wake Up To Your Life

Mar 31, 2021

If you find it hard to forgive people, you're in the right place.  If holding a grudge is your jam, you need to listen.  Being unforgiving hurts YOU.  The person you aren't forgiving doesn't feel your pain.  I have been a world class grudge holder in my life.  And it was wrong.  I want you to forgive other people and...


Mar 24, 2021

Life coaches ask a lot of questions.  And for good reason.  When you're asked a thought-provoking, powerful question, you come up with insightful answers.  In this episode, I share some good questions to ask yourself to help you create changes in your life.

Questions like:

What am I thinking?

What's the story I want to...


Mar 17, 2021

Singer/songwriter Edwin McCain recorded two of the most popular love songs in pop music history.... I'll Be and I Could Not Ask for More.  He'd achieved so much success in the music industry and by all outward appearances, it would've been easy to believe that he could not ask for more (see what I did there?).  But...


Mar 10, 2021

You don't make the sale, you don't get the job, your boyfriend breaks up with you, you don't win the Emmy award.  The last one just happened to me.  And I was really bummed out about it.  I was thinking that my work is no good and that I should just quit all of it.  WHAT?!  When things don't go your way, what do you...


Mar 3, 2021

If you want deeper and more meaningful friendships, you want  "frientimacy".  Shasta Nelson is a friendship expert who coined that word.  She says to develop strong friendships, we need three things:  consistency, vulnerability and positivity.  Shasta is a TEDx speaker. She has appeared on The Today Show and The Steve...