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Wake Up To Your Life

Nov 23, 2022

You have at least one.  Maybe you have several.  Family members you love, but they still get under your skin.


They insist on getting into political debates with you.  They ask inappropriate questions.  Maybe they tell you all the things they think you're doing wrong in your life.


This quick episode offers some tips...

Nov 16, 2022

Have you ever abandoned yourself in a relationship? It can look like sacrificing things that are really important to you in order to fit into someone else's life.  This can be a relationship killer.


So can emotional immaturity. When you don't deal with your past traumas, they can impact your present day self in...

Nov 9, 2022

In this episode I answer listener questions.

Questions like, how do I reconnect with my partner?  How do I stay on track with my goals when there are so many distractionns?  How do I form healthy habits?  

If you have a question you'd like me to address on the podcast let me know by sending an email to

Oct 26, 2022

What do you regret?

When was a time you led with your heart?

What is love?

What is a good person?


These are among the questions posed by Rabbi Steve Leder in his latest book, For You When I Am Gone.


Rabbi Leder has twice been named one of the ten most influential rabbis in the country by Newsweek Magazine.  He's...

Oct 19, 2022

When you experience rejection or criticism, what do you do?  I've been known to get defensive, cry, take it personally, feel sick to my stomach, then eat chips and salsa.  Can you relate?


There are much better ways to deal with rejection.


-Be honest with yourself and a trusted confidant

-Believe it's not...