Jan 18, 2023
When your emotions take over and you're all worked up, you need to get grounded.
In this episode I share a mindfulness technique as taught by the incomparable Tara Brach. She is a renown meditation teacher and psychologist.
The technique is called RAIN. Recognize. Allow. Investigate. Nurture.
This process can help you heal.
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Website: www.ColleenOdegaard.com
Email me: Colleen@WakeUpToYourLife.net