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Wake Up To Your Life

Sep 30, 2020

Things aren't happening as quickly as you'd like.  You want your thinner body NOW!  You want your business to be booming NOW!  When you don't see immediate results, it's easy to get discouraged.  But when you live from that place of discouragement, it can be difficult to keep taking action toward your goals.  Listen to...


Sep 23, 2020

I have lived with anxiety for as long as I can remember.  Shallow breathing, tightness in the chest, sweaty pits... check.  Over the years I have used food, wine, shopping and Netflix to cope.  Guess what?  All that got me was weight gain, a hangover, debt and deferred dreams.  Maybe you feel anxious when you have a...


Sep 16, 2020

Many times we can be our own worst enemy.  We get caught up in fear, comparison, low self-worth, etc.  On this episode I talk with multi-millionaire entrepreneur and business coach Tiffany Carter.  She's the founder of ProjectMe with Tiffany and the host of ProjectMe the podcast.  Tiffany has coached thousands of people...


Sep 9, 2020

I've been hearing from a lot people who tell me they're stuck.  Stuck in a job they can't stand, stuck in a mediocre relationship, stuck in a life that doesn't excite them.  I used to say those words quite often... I'm stuck.  I would also say... I just don't know what to do.  But that's not true.  We aren't really...


Sep 2, 2020

Ask anyone who is married and they will tell you it's hard work.  If they say it's not, they're lying.  I talk with marriage therapist Mike Vaughn about some strategies we can use to improve our relationships.  He talks about the importance of maintaining a friendship and how to get through an argument in a way that's...